todd waight v3200m/3:00r...4 SkiErg
6,000
Meters
31:13.2
Time
2:36.1
Pace
320
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,664 |
| Overall Time | 38:13.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 43 |
| Stroke Count | 1644 |
| Drag Factor | 93 |
March 16, 2024 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.2 | 6,000 | 2:36.1 | 92 | 616 | 43 | |
| 17:15.3 | 3,200 | 2:41.7 | 83 | 584 | 42 | |
| r: 3:00 | 286 | |||||
| 7:57.0 | 1,600 | 2:29.0 | 106 | 663 | 45 | |
| r: 2:00 | 139 | |||||
| 3:49.4 | 800 | 2:23.3 | 119 | 708 | 48 | |
| r: 1:00 | 118 | |||||
| 2:11.5 | 400 | 2:44.3 | 79 | 571 | 40 | |
| r: 1:00 | 121 | |||||
| r664 |
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Workout Graph
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