todd waight v500m/5:12r...8 SkiErg
4,000
Meters
21:45.1
Time
2:43.1
Pace
207
Calories
| Rest Distance | 2,225 |
|---|---|
| Rest Time | 38:27.0 |
| Overall Distance | 6,225 |
| Overall Time | 1:00:12.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 42 |
| Stroke Count | 1863 |
| Drag Factor | 93 |
March 15, 2024 07:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 4,000 | 2:43.1 | 81 | 577 | 42 | |
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 41 | |
| r: 5:12 | 278 | |||||
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 42 | |
| r: 5:33 | 292 | |||||
| 2:42.1 | 500 | 2:42.1 | 82 | 582 | 43 | |
| r: 5:43 | 289 | |||||
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 43 | |
| r: 5:14 | 283 | |||||
| 2:41.8 | 500 | 2:41.8 | 83 | 584 | 42 | |
| r: 5:13 | 302 | |||||
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 43 | |
| r: 5:12 | 318 | |||||
| 2:41.8 | 500 | 2:41.8 | 83 | 584 | 42 | |
| r: 5:12 | 318 | |||||
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 42 | |
| r: 1:08 | 145 | |||||
| r2,225 |
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Workout Graph
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