todd waight v1:00/1:00r...10 SkiErg
1,973
Meters
10:00.0
Time
2:32.0
Pace
103
Calories
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 46 |
| Stroke Count | 1017 |
| Drag Factor | 90 |
March 13, 2024 06:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 46 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 38 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 44 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 47 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 47 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 46 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 48 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 45 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 50 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 49 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 52 | |
| r: 1:00 | 123 | |||||
| r1,246 |
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Workout Graph
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