todd waight v3200m/3:00r...4 SkiErg
6,000
Meters
33:02.6
Time
2:45.2
Pace
310
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,876 |
| Overall Time | 40:02.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 41 |
| Stroke Count | 1750 |
| Drag Factor | 108 |
January 13, 2024 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.6 | 6,000 | 2:45.2 | 78 | 567 | 41 | |
| 18:07.3 | 3,200 | 2:49.8 | 71 | 545 | 41 | |
| r: 3:00 | 376 | |||||
| 8:39.1 | 1,600 | 2:42.2 | 82 | 582 | 41 | |
| r: 2:00 | 239 | |||||
| 4:15.6 | 800 | 2:39.7 | 86 | 595 | 43 | |
| r: 1:00 | 125 | |||||
| 2:00.6 | 400 | 2:30.7 | 102 | 651 | 45 | |
| r: 1:00 | 136 | |||||
| r876 |
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