todd waight 700m SkiErg
700
Meters
4:20.7
Time
3:06.2
Pace
35
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 43 |
| Stroke Count | 190 |
| Drag Factor | 93 |
December 30, 2023 07:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.7 | 700 | 3:06.2 | 54 | 486 | 43 |
| 1:11.1 | 200 | 2:57.7 | 62 | 514 | 42 |
| 1:24.1 | 400 | 3:30.2 | 38 | 429 | 50 |
| 1:11.8 | 600 | 2:59.5 | 61 | 508 | 38 |
| 0:33.7 | 700 | 2:48.5 | 73 | 551 | 43 |
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