todd waight v3200m/3:00r...4 SkiErg
6,000
Meters
32:50.4
Time
2:44.2
Pace
311
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,800 |
| Overall Time | 39:50.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 42 |
| Stroke Count | 1737 |
| Drag Factor | 108 |
December 30, 2023 07:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.4 | 6,000 | 2:44.2 | 79 | 572 | 42 | |
| 17:52.9 | 3,200 | 2:47.6 | 74 | 555 | 42 | |
| r: 3:00 | 306 | |||||
| 8:44.6 | 1,600 | 2:43.9 | 79 | 573 | 43 | |
| r: 2:00 | 249 | |||||
| 4:10.7 | 800 | 2:36.6 | 91 | 613 | 45 | |
| r: 1:00 | 123 | |||||
| 2:02.2 | 400 | 2:32.7 | 98 | 637 | 45 | |
| r: 1:00 | 122 | |||||
| r800 |
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Workout Graph
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