todd waight v1500m/5:13r...5 SkiErg
7,500
Meters
40:14.1
Time
2:40.9
Pace
394
Calories
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 23:55.0 |
| Overall Distance | 8,767 |
| Overall Time | 1:04:09.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 42 |
| Stroke Count | 2287 |
| Drag Factor | 107 |
December 22, 2023 07:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.1 | 7,500 | 2:40.9 | 84 | 588 | 42 | |
| 8:22.7 | 1,500 | 2:47.5 | 74 | 556 | 40 | |
| r: 5:13 | 272 | |||||
| 7:57.0 | 1,500 | 2:39.0 | 87 | 599 | 42 | |
| r: 5:33 | 291 | |||||
| 7:48.1 | 1,500 | 2:36.0 | 92 | 617 | 43 | |
| r: 6:04 | 283 | |||||
| 7:32.6 | 1,500 | 2:30.8 | 102 | 650 | 44 | |
| r: 5:56 | 278 | |||||
| 8:33.7 | 1,500 | 2:51.2 | 70 | 539 | 45 | |
| r: 1:09 | 143 | |||||
| r1,267 |
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Workout Graph
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