todd waight v1:00/1:00r...9 SkiErg
4,614
Meters
25:00.0
Time
2:42.5
Pace
238
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,751 |
| Overall Time | 34:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 44 |
| Stroke Count | 1637 |
| Drag Factor | 93 |
December 19, 2023 06:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,614 | 2:42.5 | 81 | 580 | 44 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 40 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 44 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 43 | |
| r: 1:00 | 128 | |||||
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 44 | |
| r: 1:00 | 127 | |||||
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 44 | |
| r: 1:00 | 128 | |||||
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 44 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 44 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 46 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 49 | |
| r: 1:00 | 127 | |||||
| r1,137 |
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Workout Graph
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