todd waight v500m/5:43r...9 SkiErg
4,500
Meters
24:40.5
Time
2:44.5
Pace
232
Calories
| Rest Distance | 3,012 |
|---|---|
| Rest Time | 52:06.0 |
| Overall Distance | 7,512 |
| Overall Time | 1:16:46.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 43 |
| Stroke Count | 2357 |
| Drag Factor | 103 |
December 01, 2023 07:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.5 | 4,500 | 2:44.5 | 79 | 570 | 43 | |
| 2:50.6 | 500 | 2:50.6 | 70 | 542 | 41 | |
| r: 5:43 | 284 | |||||
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 42 | |
| r: 5:41 | 299 | |||||
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 41 | |
| r: 5:57 | 296 | |||||
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 42 | |
| r: 6:01 | 294 | |||||
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 42 | |
| r: 5:41 | 307 | |||||
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 42 | |
| r: 5:43 | 287 | |||||
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 42 | |
| r: 5:11 | 389 | |||||
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 43 | |
| r: 5:47 | 359 | |||||
| 3:06.3 | 500 | 3:06.3 | 54 | 486 | 53 | |
| r: 6:22 | 497 | |||||
| r3,012 |
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Workout Graph
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