todd waight v3200m/3:00r...2 SkiErg
3,700
Meters
20:29.3
Time
2:46.1
Pace
193
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 23:29.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 43 |
| Stroke Count | 1022 |
| Drag Factor | 91 |
November 21, 2023 07:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.3 | 3,700 | 2:46.1 | 76 | 562 | 43 | |
| 17:09.7 | 3,200 | 2:40.8 | 84 | 589 | 42 | |
| r: 3:00 | 279 | |||||
| 3:19.6 | 500 | 3:19.6 | 44 | 451 | 50 | |
| r279 |
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Workout Graph
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Ran 2 miles before