todd waight v2000m/5:17r...5 SkiErg
5,500
Meters
29:43.4
Time
2:42.1
Pace
288
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 21:06.0 |
| Overall Distance | 6,838 |
| Overall Time | 50:49.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 41 |
| Stroke Count | 1811 |
| Drag Factor | 112 |
November 20, 2023 07:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.4 | 5,500 | 2:42.1 | 82 | 582 | 41 | |
| 11:13.9 | 2,000 | 2:48.4 | 73 | 551 | 40 | |
| r: 5:17 | 315 | |||||
| 8:08.7 | 1,500 | 2:42.9 | 81 | 578 | 41 | |
| r: 5:23 | 288 | |||||
| 5:15.4 | 1,000 | 2:37.7 | 89 | 607 | 42 | |
| r: 5:14 | 335 | |||||
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 44 | |
| r: 5:12 | 400 | |||||
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 44 | |
| r1,338 |
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Workout Graph
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