todd waight v500m/5:42r...5 SkiErg
2,500
Meters
13:39.6
Time
2:43.9
Pace
129
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 28:53.0 |
| Overall Distance | 4,008 |
| Overall Time | 42:32.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 42 |
| Stroke Count | 1236 |
| Drag Factor | 104 |
November 17, 2023 07:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.6 | 2,500 | 2:43.9 | 79 | 573 | 42 | |
| 2:52.8 | 500 | 2:52.8 | 68 | 533 | 41 | |
| r: 5:42 | 296 | |||||
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 43 | |
| r: 5:44 | 300 | |||||
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 44 | |
| r: 5:44 | 294 | |||||
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 41 | |
| r: 6:04 | 293 | |||||
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 44 | |
| r: 5:39 | 325 | |||||
| r1,508 |
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Workout Graph
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