todd waight v2000m/7:21r...6 SkiErg
5,750
Meters
31:36.8
Time
2:44.9
Pace
297
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 33:10.0 |
| Overall Distance | 7,178 |
| Overall Time | 1:04:46.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 41 |
| Stroke Count | 1938 |
| Drag Factor | 109 |
November 03, 2023 07:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.8 | 5,750 | 2:44.9 | 78 | 568 | 41 | |
| 11:14.2 | 2,000 | 2:48.5 | 73 | 551 | 41 | |
| r: 7:21 | 287 | |||||
| 8:16.3 | 1,500 | 2:45.4 | 77 | 566 | 41 | |
| r: 7:37 | 281 | |||||
| 5:26.5 | 1,000 | 2:43.2 | 80 | 576 | 42 | |
| r: 6:21 | 272 | |||||
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 43 | |
| r: 5:51 | 294 | |||||
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 43 | |
| r: 6:00 | 294 | |||||
| 1:23.5 | 250 | 2:47.0 | 75 | 558 | 42 | |
| r1,428 |
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Workout Graph
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