todd waight v2000m/6:14r...5 SkiErg
5,500
Meters
30:04.8
Time
2:44.0
Pace
285
Calories
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 24:37.0 |
| Overall Distance | 6,597 |
| Overall Time | 54:41.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 40 |
| Stroke Count | 1700 |
| Drag Factor | 105 |
October 20, 2023 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,500 | 2:44.0 | 79 | 572 | 40 | |
| 11:14.5 | 2,000 | 2:48.6 | 73 | 551 | 40 | |
| r: 6:14 | 280 | |||||
| 8:09.1 | 1,500 | 2:43.0 | 81 | 577 | 41 | |
| r: 5:58 | 269 | |||||
| 5:19.6 | 1,000 | 2:39.8 | 86 | 595 | 42 | |
| r: 6:13 | 292 | |||||
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 42 | |
| r: 6:12 | 256 | |||||
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 42 | |
| r1,097 |
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Workout Graph
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