todd waight 20x1:00/1:00r SkiErg
3,554
Meters
20:00.0
Time
2:48.8
Pace
172
Calories
| Rest Distance | 2,506 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 40:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 41 |
| Stroke Count | 1994 |
| Drag Factor | 59 |
October 18, 2023 07:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,554 | 2:48.8 | 73 | 550 | 41 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 40 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 41 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 42 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 43 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 42 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 37 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 44 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 42 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 43 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 42 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 43 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 43 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 43 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 37 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 43 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 42 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 37 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 43 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 39 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 46 | |
| r2,506 |
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Workout Graph
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