todd waight v1500m/6:07r...4 SkiErg
6,000
Meters
33:43.5
Time
2:48.6
Pace
308
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 24:47.0 |
| Overall Distance | 7,117 |
| Overall Time | 58:30.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 41 |
| Stroke Count | 1874 |
| Drag Factor | 136 |
October 05, 2023 07:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.5 | 6,000 | 2:48.6 | 73 | 551 | 41 | |
| 8:35.6 | 1,500 | 2:51.8 | 69 | 537 | 39 | |
| r: 6:07 | 330 | |||||
| 8:14.7 | 1,500 | 2:44.9 | 78 | 568 | 40 | |
| r: 6:10 | 305 | |||||
| 8:08.4 | 1,500 | 2:42.8 | 81 | 579 | 41 | |
| r: 7:18 | 277 | |||||
| 8:44.9 | 1,500 | 2:54.9 | 65 | 524 | 45 | |
| r: 5:12 | 205 | |||||
| r1,117 |
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Workout Graph
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