todd waight v1000m/5:16r...5 SkiErg
5,000
Meters
27:47.5
Time
2:46.7
Pace
258
Calories
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 27:12.0 |
| Overall Distance | 6,580 |
| Overall Time | 54:59.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 41 |
| Stroke Count | 1845 |
| Drag Factor | 193 |
October 03, 2023 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.5 | 5,000 | 2:46.7 | 75 | 559 | 41 | |
| 5:45.2 | 1,000 | 2:52.6 | 68 | 534 | 41 | |
| r: 5:16 | 302 | |||||
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 41 | |
| r: 5:14 | 352 | |||||
| 5:29.8 | 1,000 | 2:44.9 | 78 | 568 | 42 | |
| r: 5:19 | 275 | |||||
| 5:32.1 | 1,000 | 2:46.0 | 76 | 563 | 41 | |
| r: 5:14 | 362 | |||||
| 5:30.3 | 1,000 | 2:45.1 | 78 | 567 | 42 | |
| r: 6:09 | 289 | |||||
| r1,580 |
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Workout Graph
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