todd waight v1:00/2:00r...5 SkiErg
2,640
Meters
15:00.0
Time
2:50.4
Pace
133
Calories
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 25:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 39 |
| Stroke Count | 1205 |
| Drag Factor | 95 |
September 27, 2023 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,640 | 2:50.4 | 71 | 543 | 39 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 39 | |
| r: 2:00 | 259 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 40 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 39 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 40 | |
| r: 2:00 | 260 | |||||
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 40 | |
| r: 2:00 | 257 | |||||
| r1,301 |
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Workout Graph
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