todd waight v500m/3:00r...3 SkiErg
2,500
Meters
14:55.7
Time
2:59.1
Pace
126
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 23:55.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 43 |
| Stroke Count | 941 |
| Drag Factor | 164 |
September 16, 2023 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.7 | 2,500 | 2:59.1 | 61 | 509 | 43 | |
| 3:15.3 | 500 | 3:15.3 | 47 | 461 | 50 | |
| r: 3:00 | 154 | |||||
| 8:48.4 | 1,500 | 2:56.1 | 64 | 520 | 43 | |
| r: 3:00 | 154 | |||||
| 2:52.0 | 500 | 2:52.0 | 69 | 536 | 39 | |
| r: 3:00 | 450 | |||||
| r758 |
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Workout Graph
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6 x 25 JR