todd waight v500m/5:08r...7 SkiErg
3,500
Meters
18:45.9
Time
2:40.8
Pace
181
Calories
| Rest Distance | 2,264 |
|---|---|
| Rest Time | 37:32.0 |
| Overall Distance | 5,764 |
| Overall Time | 56:17.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 41 |
| Stroke Count | 1739 |
| Drag Factor | 73 |
August 15, 2023 07:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.9 | 3,500 | 2:40.8 | 84 | 589 | 41 | |
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 39 | |
| r: 5:08 | 305 | |||||
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 42 | |
| r: 5:12 | 368 | |||||
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 41 | |
| r: 5:14 | 336 | |||||
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 42 | |
| r: 5:49 | 295 | |||||
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 41 | |
| r: 5:15 | 310 | |||||
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 43 | |
| r: 5:45 | 289 | |||||
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 42 | |
| r: 5:09 | 361 | |||||
| r2,264 |
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Workout Graph
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