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todd waight 21x1:00/1:00r SkiErg

3,793

Meters

21:00.0

Time

2:46.0

Pace

186

Calories

Rest Distance2,816
Rest Time21:00.0
Overall Distance6,609
Overall Time42:00.0
Average Watts76
Calories Per Hour562
Stroke Rate40
Stroke Count2076
Drag Factor104

August 02, 2023 07:11:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 3,793 2:46.0 76 562 40
1:00.0 171 2:55.4 65 523 40
1:00.0 177 2:49.4 72 547 42
1:00.0 173 2:53.4 67 530 37
1:00.0 182 2:44.8 78 568 42
1:00.0 184 2:43.0 81 577 42
1:00.0 177 2:49.4 72 547 38
1:00.0 185 2:42.1 82 582 43
1:00.0 184 2:43.0 81 577 43
1:00.0 179 2:47.5 74 555 38
1:00.0 187 2:40.4 85 591 42
1:00.0 191 2:37.0 90 610 43
1:00.0 177 2:49.4 72 547 37
1:00.0 183 2:43.9 79 573 43
1:00.0 185 2:42.1 82 582 43
1:00.0 183 2:43.9 79 573 41
1:00.0 182 2:44.8 78 568 43
1:00.0 185 2:42.1 82 582 43
1:00.0 175 2:51.4 69 539 38
1:00.0 180 2:46.6 76 560 42
1:00.0 182 2:44.8 78 568 43
1:00.0 173 2:53.4 67 530 37
r2,816

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