todd waight v2:00/2:49r...5 SkiErg
1,506
Meters
10:00.0
Time
3:19.2
Pace
73
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,574 |
| Overall Time | 22:30.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 55 |
| Stroke Count | 561 |
| Drag Factor | 49 |
July 19, 2023 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,506 | 3:19.2 | 44 | 452 | 55 | |
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 56 | |
| r: 2:49 | 14 | |||||
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 57 | |
| r: 2:53 | 13 | |||||
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 56 | |
| r: 3:05 | 14 | |||||
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 56 | |
| r: 3:27 | 13 | |||||
| 2:00.0 | 293 | 3:24.7 | 41 | 440 | 54 | |
| r: 0:16 | 14 | |||||
| r68 |
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Workout Graph
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