todd waight v500m/5:13r...5 SkiErg
2,500
Meters
15:13.2
Time
3:02.6
Pace
125
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 31:06.0 |
| Overall Distance | 4,013 |
| Overall Time | 46:19.2 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 47 |
| Stroke Count | 1353 |
| Drag Factor | 76 |
July 14, 2023 07:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.2 | 2,500 | 3:02.6 | 57 | 497 | 47 | |
| 3:09.6 | 500 | 3:09.6 | 51 | 476 | 50 | |
| r: 5:13 | 273 | |||||
| 3:01.0 | 500 | 3:01.0 | 59 | 503 | 45 | |
| r: 5:14 | 259 | |||||
| 3:04.3 | 500 | 3:04.3 | 56 | 492 | 51 | |
| r: 5:54 | 294 | |||||
| 2:51.6 | 500 | 2:51.6 | 69 | 538 | 40 | |
| r: 7:28 | 290 | |||||
| 3:06.7 | 500 | 3:06.7 | 54 | 485 | 52 | |
| r: 7:17 | 397 | |||||
| r1,513 |
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Workout Graph
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