todd waight v500m/5:16r...5 SkiErg
2,500
Meters
13:41.2
Time
2:44.2
Pace
128
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 26:58.0 |
| Overall Distance | 4,011 |
| Overall Time | 40:39.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 39 |
| Stroke Count | 1196 |
| Drag Factor | 79 |
July 12, 2023 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.2 | 2,500 | 2:44.2 | 79 | 571 | 39 | |
| 2:56.1 | 500 | 2:56.1 | 64 | 520 | 38 | |
| r: 5:16 | 321 | |||||
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 40 | |
| r: 5:23 | 303 | |||||
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 40 | |
| r: 5:27 | 293 | |||||
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 40 | |
| r: 5:22 | 303 | |||||
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 40 | |
| r: 5:30 | 291 | |||||
| r1,511 |
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Workout Graph
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