todd waight v500m/5:29r...6 SkiErg
3,000
Meters
16:23.0
Time
2:43.8
Pace
155
Calories
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 31:07.0 |
| Overall Distance | 5,013 |
| Overall Time | 47:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 42 |
| Stroke Count | 1515 |
| Drag Factor | 88 |
June 21, 2023 07:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.0 | 3,000 | 2:43.8 | 80 | 573 | 42 | |
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 41 | |
| r: 5:29 | 296 | |||||
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 40 | |
| r: 6:00 | 316 | |||||
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 42 | |
| r: 5:16 | 335 | |||||
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 40 | |
| r: 5:44 | 303 | |||||
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 43 | |
| r: 5:22 | 294 | |||||
| 3:09.4 | 500 | 3:09.4 | 52 | 477 | 49 | |
| r: 3:16 | 469 | |||||
| r2,013 |
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Workout Graph
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