todd waight v1500m/5:18r...4 SkiErg
6,000
Meters
32:08.9
Time
2:40.7
Pace
314
Calories
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 21:03.0 |
| Overall Distance | 7,311 |
| Overall Time | 53:11.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 41 |
| Stroke Count | 1887 |
| Drag Factor | 201 |
June 19, 2023 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.9 | 6,000 | 2:40.7 | 84 | 590 | 41 | |
| 8:24.5 | 1,500 | 2:48.1 | 74 | 553 | 41 | |
| r: 5:18 | 343 | |||||
| 8:04.7 | 1,500 | 2:41.5 | 83 | 585 | 41 | |
| r: 5:18 | 339 | |||||
| 7:51.3 | 1,500 | 2:37.1 | 90 | 610 | 42 | |
| r: 5:15 | 356 | |||||
| 7:48.3 | 1,500 | 2:36.1 | 92 | 616 | 42 | |
| r: 5:12 | 273 | |||||
| r1,311 |
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Workout Graph
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