todd waight v500m/5:14r...5 SkiErg
2,500
Meters
13:28.6
Time
2:41.7
Pace
129
Calories
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 27:01.0 |
| Overall Distance | 4,053 |
| Overall Time | 40:29.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 40 |
| Stroke Count | 1222 |
| Drag Factor | 78 |
June 12, 2023 07:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.6 | 2,500 | 2:41.7 | 83 | 584 | 40 | |
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 39 | |
| r: 5:14 | 331 | |||||
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 41 | |
| r: 5:11 | 317 | |||||
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 40 | |
| r: 5:18 | 279 | |||||
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 41 | |
| r: 5:14 | 296 | |||||
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 42 | |
| r: 6:04 | 330 | |||||
| r1,553 |
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Workout Graph
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