todd waight v400m/1:00r...4 row
1,000
Meters
5:46.6
Time
2:53.3
Pace
50
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,209 |
| Overall Time | 9:46.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 155 |
June 09, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.6 | 1,000 | 2:53.3 | 67 | 531 | 27 | |
| 2:17.6 | 400 | 2:52.0 | 69 | 536 | 27 | |
| r: 1:00 | 38 | |||||
| 1:46.7 | 300 | 2:57.8 | 62 | 514 | 28 | |
| r: 1:00 | 22 | |||||
| 1:07.8 | 200 | 2:49.5 | 72 | 547 | 27 | |
| r: 1:00 | 134 | |||||
| 0:34.5 | 100 | 2:52.5 | 68 | 534 | 26 | |
| r: 1:00 | 15 | |||||
| r209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.