todd waight v1000m/5:13r...7 SkiErg
7,000
Meters
37:06.4
Time
2:39.0
Pace
368
Calories
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 36:06.0 |
| Overall Distance | 9,009 |
| Overall Time | 1:13:12.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 42 |
| Stroke Count | 2452 |
| Drag Factor | 84 |
June 05, 2023 07:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:06.4 | 7,000 | 2:39.0 | 87 | 599 | 42 | |
| 5:36.5 | 1,000 | 2:48.2 | 73 | 552 | 40 | |
| r: 5:13 | 306 | |||||
| 5:12.6 | 1,000 | 2:36.3 | 92 | 615 | 42 | |
| r: 5:14 | 318 | |||||
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 43 | |
| r: 5:47 | 293 | |||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 43 | |
| r: 5:25 | 285 | |||||
| 5:11.3 | 1,000 | 2:35.6 | 93 | 619 | 43 | |
| r: 6:11 | 219 | |||||
| 5:40.3 | 1,000 | 2:50.1 | 71 | 544 | 46 | |
| r: 6:13 | 318 | |||||
| 5:20.8 | 1,000 | 2:40.4 | 85 | 591 | 41 | |
| r: 2:03 | 270 | |||||
| r2,009 |
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Workout Graph
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