todd waight v6:00/2:00r...6 SkiErg
2,800
Meters
15:00.0
Time
2:40.7
Pace
144
Calories
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 27:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 41 |
| Stroke Count | 1322 |
| Drag Factor | 49 |
May 30, 2023 06:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,800 | 2:40.7 | 84 | 590 | 41 | |
| 6:00.0 | 1,077 | 2:47.1 | 75 | 558 | 40 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 42 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 42 | |
| r: 2:00 | 265 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 44 | |
| r: 2:00 | 266 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 38 | |
| r: 2:00 | 261 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 46 | |
| r: 2:00 | 263 | |||||
| r1,586 |
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Workout Graph
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