todd waight v500m/5:13r...7 SkiErg
3,500
Meters
18:09.3
Time
2:35.6
Pace
184
Calories
| Rest Distance | 2,235 |
|---|---|
| Rest Time | 36:44.0 |
| Overall Distance | 5,735 |
| Overall Time | 54:53.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 42 |
| Stroke Count | 1756 |
| Drag Factor | 87 |
May 29, 2023 07:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.3 | 3,500 | 2:35.6 | 93 | 619 | 42 | |
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 41 | |
| r: 5:13 | 344 | |||||
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 42 | |
| r: 5:13 | 317 | |||||
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 44 | |
| r: 5:16 | 337 | |||||
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 41 | |
| r: 5:14 | 307 | |||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 43 | |
| r: 5:14 | 333 | |||||
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 42 | |
| r: 5:28 | 269 | |||||
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 45 | |
| r: 5:06 | 328 | |||||
| r2,235 |
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Workout Graph
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