todd waight v500m/5:51r...7 SkiErg
3,500
Meters
18:24.1
Time
2:37.7
Pace
182
Calories
| Rest Distance | 2,199 |
|---|---|
| Rest Time | 43:59.0 |
| Overall Distance | 5,699 |
| Overall Time | 1:02:23.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 40 |
| Stroke Count | 1690 |
| Drag Factor | 80 |
May 24, 2023 07:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.1 | 3,500 | 2:37.7 | 89 | 606 | 40 | |
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 39 | |
| r: 5:51 | 289 | |||||
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 40 | |
| r: 5:59 | 301 | |||||
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 41 | |
| r: 6:26 | 306 | |||||
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 40 | |
| r: 7:01 | 309 | |||||
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 41 | |
| r: 6:00 | 310 | |||||
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 42 | |
| r: 7:28 | 316 | |||||
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 42 | |
| r: 5:14 | 368 | |||||
| r2,199 |
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Workout Graph
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