todd waight v2000m/5:19r...5 SkiErg
5,500
Meters
29:22.4
Time
2:40.2
Pace
288
Calories
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 21:13.0 |
| Overall Distance | 6,694 |
| Overall Time | 50:35.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 41 |
| Stroke Count | 1215 |
| Drag Factor | 99 |
May 08, 2023 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.4 | 5,500 | 2:40.2 | 85 | 592 | 41 | |
| 11:03.3 | 2,000 | 2:45.8 | 77 | 564 | 41 | |
| r: 5:19 | 288 | |||||
| 7:59.6 | 1,500 | 2:39.8 | 86 | 594 | 41 | |
| r: 5:23 | 289 | |||||
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 42 | |
| r: 5:15 | 299 | |||||
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 43 | |
| r: 5:16 | 318 | |||||
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 41 | |
| r1,194 |
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Workout Graph
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