todd waight v500m/5:54r...5 SkiErg
2,500
Meters
13:20.2
Time
2:40.0
Pace
130
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 31:18.0 |
| Overall Distance | 3,979 |
| Overall Time | 44:38.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 40 |
| Stroke Count | 548 |
| Drag Factor | 96 |
April 19, 2023 07:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.2 | 2,500 | 2:40.0 | 85 | 593 | 40 | |
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 40 | |
| r: 5:54 | 290 | |||||
| 2:41.4 | 500 | 2:41.4 | 83 | 586 | 41 | |
| r: 6:31 | 300 | |||||
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 41 | |
| r: 6:15 | 288 | |||||
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 41 | |
| r: 7:02 | 300 | |||||
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 42 | |
| r: 5:36 | 301 | |||||
| r1,479 |
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Workout Graph
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