todd waight 5x1:00/1:00r SkiErg
898
Meters
5:00.0
Time
2:47.0
Pace
44
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,566 |
| Overall Time | 10:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 40 |
| Stroke Count | 204 |
| Drag Factor | 227 |
April 14, 2023 07:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 40 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 41 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 35 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 46 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 38 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 43 | |
| r668 |
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