todd waight v50c/2:00r...5 SkiErg
2,826
Meters
15:00.5
Time
2:39.3
Pace
150
Calories
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 25:00.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 43 |
| Stroke Count | 647 |
| Drag Factor | 227 |
April 14, 2023 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.5 | 2,826 | 2:39.3 | 87 | 597 | 43 | |
| 5:21.2 | 963 | 2:46.7 | 75 | 559 | 42 | |
| r: 2:00 | 249 | |||||
| 3:57.5 | 752 | 2:37.9 | 89 | 605 | 43 | |
| r: 2:00 | 248 | |||||
| 2:53.4 | 559 | 2:35.0 | 94 | 622 | 44 | |
| r: 2:00 | 252 | |||||
| 1:50.5 | 366 | 2:30.9 | 102 | 650 | 44 | |
| r: 2:00 | 261 | |||||
| 0:57.9 | 186 | 2:35.6 | 93 | 619 | 46 | |
| r: 2:00 | 258 | |||||
| r1,268 |
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Workout Graph
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