todd waight v1500m/5:14r...4 SkiErg
6,000
Meters
31:00.2
Time
2:35.0
Pace
320
Calories
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 24:32.0 |
| Overall Distance | 7,515 |
| Overall Time | 55:32.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 40 |
| Stroke Count | 1873 |
| Drag Factor | 0 |
April 10, 2023 07:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.2 | 6,000 | 2:35.0 | 94 | 623 | 40 | |
| 8:06.4 | 1,500 | 2:42.1 | 82 | 582 | 41 | |
| r: 5:14 | 307 | |||||
| 7:46.0 | 1,500 | 2:35.3 | 93 | 621 | 40 | |
| r: 5:43 | 305 | |||||
| 7:35.3 | 1,500 | 2:31.7 | 100 | 644 | 41 | |
| r: 5:50 | 288 | |||||
| 7:32.5 | 1,500 | 2:30.8 | 102 | 651 | 40 | |
| r: 7:45 | 615 | |||||
| r1,515 |
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Workout Graph
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