todd waight 500m SkiErg
500
Meters
3:29.5
Time
3:29.5
Pace
25
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 52 |
| Stroke Count | 184 |
| Drag Factor | 227 |
March 28, 2023 07:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.5 | 500 | 3:29.5 | 38 | 431 | 52 |
| 0:49.6 | 100 | 4:08.0 | 23 | 378 | 63 |
| 0:34.9 | 200 | 2:54.5 | 66 | 526 | 40 |
| 0:45.1 | 300 | 3:45.5 | 31 | 405 | 57 |
| 0:34.1 | 400 | 2:50.5 | 71 | 543 | 40 |
| 0:45.7 | 500 | 3:48.5 | 29 | 400 | 56 |
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Workout Graph
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