todd waight v500m/5:12r...7 SkiErg
3,500
Meters
18:14.6
Time
2:36.3
Pace
184
Calories
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 36:13.0 |
| Overall Distance | 5,558 |
| Overall Time | 54:27.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 40 |
| Stroke Count | 1626 |
| Drag Factor | 112 |
March 27, 2023 07:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.6 | 3,500 | 2:36.3 | 92 | 615 | 40 | |
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 39 | |
| r: 5:12 | 293 | |||||
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 42 | |
| r: 5:07 | 345 | |||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 41 | |
| r: 5:06 | 335 | |||||
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 41 | |
| r: 5:21 | 291 | |||||
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 41 | |
| r: 5:05 | 307 | |||||
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 41 | |
| r: 5:06 | 245 | |||||
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 41 | |
| r: 5:16 | 242 | |||||
| r2,058 |
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Workout Graph
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