todd waight v1:00/2:00r...9 SkiErg
4,671
Meters
25:00.0
Time
2:40.5
Pace
242
Calories
| Rest Distance | 2,350 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,021 |
| Overall Time | 43:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 39 |
| Stroke Count | 1991 |
| Drag Factor | 97 |
March 21, 2023 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,671 | 2:40.5 | 85 | 590 | 39 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 40 | |
| r: 2:00 | 247 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 43 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 40 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 40 | |
| r: 2:00 | 264 | |||||
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 38 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 40 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 39 | |
| r: 2:00 | 255 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 40 | |
| r: 2:00 | 252 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 43 | |
| r: 2:00 | 311 | |||||
| r2,350 |
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Workout Graph
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