todd waight v500m/6:26r...5 SkiErg
2,500
Meters
13:16.7
Time
2:39.3
Pace
130
Calories
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 28:19.0 |
| Overall Distance | 3,788 |
| Overall Time | 41:35.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 42 |
| Stroke Count | 559 |
March 18, 2023 07:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.7 | 2,500 | 2:39.3 | 87 | 597 | 42 | |
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 41 | |
| r: 6:26 | 296 | |||||
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 40 | |
| r: 7:09 | 282 | |||||
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 45 | |
| r: 7:33 | 260 | |||||
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 43 | |
| r: 6:03 | 296 | |||||
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 43 | |
| r: 1:08 | 154 | |||||
| r1,288 |
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Workout Graph
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