todd waight v1000m/5:09r...5 SkiErg
5,000
Meters
27:44.1
Time
2:46.4
Pace
257
Calories
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 26:05.0 |
| Overall Distance | 6,622 |
| Overall Time | 53:49.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 39 |
| Stroke Count | 1106 |
March 15, 2023 07:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.1 | 5,000 | 2:46.4 | 76 | 561 | 39 | |
| 5:46.2 | 1,000 | 2:53.1 | 67 | 532 | 40 | |
| r: 5:09 | 320 | |||||
| 5:31.9 | 1,000 | 2:45.9 | 77 | 563 | 40 | |
| r: 5:19 | 289 | |||||
| 5:27.6 | 1,000 | 2:43.8 | 80 | 574 | 40 | |
| r: 5:09 | 331 | |||||
| 5:26.2 | 1,000 | 2:43.1 | 81 | 577 | 41 | |
| r: 5:13 | 295 | |||||
| 5:32.2 | 1,000 | 2:46.1 | 76 | 562 | 39 | |
| r: 5:15 | 387 | |||||
| r1,622 |
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Workout Graph
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