todd waight v3:00/2:00r...4 SkiErg
2,167
Meters
12:00.0
Time
2:46.1
Pace
111
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,248 |
| Overall Time | 20:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 39 |
| Stroke Count | 475 |
March 14, 2023 06:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,167 | 2:46.1 | 76 | 562 | 39 | |
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 39 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 41 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 39 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 40 | |
| r: 2:00 | 282 | |||||
| r1,081 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.