todd waight 15x1:00/1:00r SkiErg
2,674
Meters
15:00.0
Time
2:48.2
Pace
130
Calories
| Rest Distance | 2,063 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 30:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 38 |
| Stroke Count | 580 |
March 09, 2023 07:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,674 | 2:48.2 | 73 | 552 | 38 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 40 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 34 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 40 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 34 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 43 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 35 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 40 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 42 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 35 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 41 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 43 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 36 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 41 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 42 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 34 | |
| r2,063 |
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Workout Graph
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