todd waight v1:00/1:00r...10 SkiErg
1,845
Meters
10:00.0
Time
2:42.6
Pace
91
Calories
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 20:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 37 |
| Stroke Count | 373 |
March 07, 2023 08:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,845 | 2:42.6 | 81 | 580 | 37 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 35 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 35 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 42 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 34 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 35 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 43 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 35 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 34 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 41 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 41 | |
| r: 1:00 | 135 | |||||
| r1,364 |
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Workout Graph
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