todd waight v500m/4:48r...5 SkiErg
3,500
Meters
19:03.4
Time
2:43.3
Pace
181
Calories
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 21:14.0 |
| Overall Distance | 4,741 |
| Overall Time | 40:17.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 39 |
| Stroke Count | 738 |
March 06, 2023 07:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.4 | 3,500 | 2:43.3 | 80 | 576 | 39 | |
| 2:47.4 | 500 | 2:47.4 | 75 | 556 | 39 | |
| r: 4:48 | 292 | |||||
| 5:29.2 | 1,000 | 2:44.6 | 78 | 570 | 39 | |
| r: 5:21 | 285 | |||||
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 39 | |
| r: 5:45 | 301 | |||||
| 5:20.9 | 1,000 | 2:40.4 | 85 | 591 | 39 | |
| r: 5:20 | 363 | |||||
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 39 | |
| r1,241 |
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Workout Graph
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v500m...5