todd waight 5x500m/5:00r row
2,500
Meters
13:14.8
Time
2:38.9
Pace
130
Calories
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 38:14.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
March 04, 2023 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.8 | 2,500 | 2:38.9 | 87 | 599 | 24 | |
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 24 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 24 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 24 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 24 | |
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 25 | |
| r1,682 |
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Workout Graph
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