todd waight v8:00/3:00r...4 row
3,783
Meters
20:00.0
Time
2:38.6
Pace
200
Calories
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,938 |
| Overall Time | 32:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 210 |
January 03, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,783 | 2:38.6 | 88 | 601 | 23 | |
| 8:00.0 | 1,448 | 2:45.7 | 77 | 564 | 23 | |
| r: 3:00 | 210 | |||||
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 24 | |
| r: 3:00 | 210 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 24 | |
| r: 3:00 | 223 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 25 | |
| r: 3:00 | 512 | |||||
| r1,155 |
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Workout Graph
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