todd waight 11x1:00/1:00r SkiErg
2,056
Meters
11:00.0
Time
2:40.5
Pace
103
Calories
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,523 |
| Overall Time | 22:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 38 |
| Stroke Count | 1081 |
| Drag Factor | 227 |
December 19, 2022 06:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,056 | 2:40.5 | 85 | 591 | 38 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 38 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 42 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 43 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 43 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 41 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 36 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 35 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 35 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 36 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 35 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 41 | |
| r1,467 |
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