todd waight v500m/6:00r...5 SkiErg
2,500
Meters
13:02.1
Time
2:36.4
Pace
132
Calories
| Rest Distance | 2,302 |
|---|---|
| Rest Time | 26:33.0 |
| Overall Distance | 4,802 |
| Overall Time | 39:35.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 40 |
| Stroke Count | 1483 |
| Drag Factor | 96 |
December 12, 2022 07:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.1 | 2,500 | 2:36.4 | 91 | 614 | 40 | |
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 38 | |
| r: 6:00 | 616 | |||||
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 43 | |
| r: 5:04 | 433 | |||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 38 | |
| r: 5:09 | 401 | |||||
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 40 | |
| r: 5:05 | 477 | |||||
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 42 | |
| r: 5:15 | 375 | |||||
| r2,302 |
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Workout Graph
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